Nobel Peace Prize Citation ...................................... 1
Introduction by Galen Rowell .................................... 4
Maps of Tibet .................................................. 12
Part One: Amdo ................................................. 22
Essay: Compassion, World Peace, and Happiness ............... 33
Part Two: Nomads ............................................... 40
Essay: Ecology and the Human Heart .......................... 53
Part Three: Wildlife ........................................... 60
Essay: Universal Responsibility and the Environment ......... 79
Part Four: Lhasa ............................................... 88
Essay: Tibet As I Knew It .................................. 103
Essay: My Life in Lhasa .................................... 111
Part Five: Mount Kailas ....................................... 128
Essay: The Meaning of Pilgrimage ........................... 139
Chronology of the Fourteenth Dalai Lama ....................... 156
Acknowledgments ............................................... 158
Index ......................................................... 160
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